Posts By :

Yariv Kafri

Stretching and Injury Prevention

500 516 Yariv Kafri

I started training for the Transrockies back in December 2014, with a 30 min walk/jog consisting of one mile walk, one mile jog. I constantly…

read more

11 Steps to Help You Turn Running into Mindfulness Practice

300 200 Yariv Kafri

I picked up meditation nearly two years ago and just like anything else, it takes time to master, but I can see the benefits. The…

read more

Oakley Supports my Run

641 240 Yariv Kafri

I am so excited that Oakley, Inc., the manufacturer of sports performance equipment and lifestyle pieces including sunglasses, sports visors, ski/snowboard goggles, and other accessories…

read more

Running and Nutrition

586 389 Yariv Kafri

As I get closer to race day I am practicing race day(s) nutrition. I am familiar with the importance of race day nutrition from the half…

read more

How to Wake Yourself Up in the Afternoon without Caffeine

636 358 Yariv Kafri

It happens like some sick narcoleptic clock work: every day around 3 PM, your body yearns for a very inconvenient nap. Don’t worry, you aren’t…

read more

Cross Training for Runners

1024 679 Yariv Kafri

Today I had a great opportunity to incorporate some cross training – Stand Up Paddle surfing –  into my training routine for the Transrockies ultra…

read more

How To Overcome Fatigue?

1024 576 Yariv Kafri

This is the big question for me now. I am running over 35 miles a week and the mileage will increase in the coming weeks, with…

read more

Supportersize’s Yariv Dolio Kafri Honored at the OneHundred Gala

811 306 Yariv Kafri

Yariv (Dolio) Kafri helps fellow Cancer survivors and patients find joy and empowerment through the activities of Supportersize, a non profit dedicated to inspire and…

read more

Posture Training

625 385 Yariv Kafri

Good posture affects both your physical body as well as your emotional and mental well-being. It is very important during exercise, having good posture has…

read more

We Did Not Evolve to Sit at Desks All Day

800 269 Yariv Kafri

While I exercise 5-6 days a week, most of the rest of my week is spent at my desk.  The information age (the age we’re…

read more