Stretching and Injury Prevention

500 516 Yariv Kafri

I started training for the Transrockies back in December 2014, with a 30 min walk/jog consisting of one mile walk, one mile jog. I constantly suffered from injuries due to muscles and ligaments weakness caused by chemotherapy. In addition to weekly strength training and Yoga I incorporate ELDOA Method exercises introduced to me by my physical therapist, Terry at SomapfitPT. ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire), or myofascial stretching and articular pumping of the Spine, is a revolutionary technique that strengthens and normalizes function of the connective tissue for the spine and specific joints throughout the body. Very odd postures, but very effective.

Myofascial Stretches will correct soft tissue Imbalances throughout your body. eldoa2

by Dan Hellman

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