20 Practical Tips for Understanding the Mind

1024 638 YK-Dolio

I added meditation to my daily routine nearly three years ago, as a great way to become more peaceful and focused and help my body recover better. It is a tough habbit to acquire, and definetly to master so I loved the 20 steps that Len Babahuta of zenhabits.net outlined, very helpful Read More.


Photo credit: Moyan_Brenn via Foter.com / CC BY



All stories by: YK-Dolio