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Stretching and Injury Prevention

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I started training for the Transrockies back in December 2014, with a 30 min walk/jog consisting of one mile walk, one mile jog. I constantly…

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11 Steps to Help You Turn Running into Mindfulness Practice

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I picked up meditation nearly two years ago and just like anything else, it takes time to master, but I can see the benefits. The…

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Oakley Supports my Run

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I am so excited that Oakley, Inc., the manufacturer of sports performance equipment and lifestyle pieces including sunglasses, sports visors, ski/snowboard goggles, and other accessories…

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Running and Nutrition

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As I get closer to race day I am practicing race day(s) nutrition. I am familiar with the importance of race day nutrition from the half…

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How to Wake Yourself Up in the Afternoon without Caffeine

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It happens like some sick narcoleptic clock work: every day around 3 PM, your body yearns for a very inconvenient nap. Don’t worry, you aren’t…

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Cross Training for Runners

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Today I had a great opportunity to incorporate some cross training – Stand Up Paddle surfing –  into my training routine for the Transrockies ultra…

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How To Overcome Fatigue?

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This is the big question for me now. I am running over 35 miles a week and the mileage will increase in the coming weeks, with…

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Supportersize’s Yariv Dolio Kafri Honored at the OneHundred Gala

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Yariv (Dolio) Kafri helps fellow Cancer survivors and patients find joy and empowerment through the activities of Supportersize, a non profit dedicated to inspire and…

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Posture Training

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Good posture affects both your physical body as well as your emotional and mental well-being. It is very important during exercise, having good posture has…

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We Did Not Evolve to Sit at Desks All Day

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While I exercise 5-6 days a week, most of the rest of my week is spent at my desk.  The information age (the age we’re…

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