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YK-Dolio

“Everyone has a plan until they get punched in the face*”

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OR, lessons learned while paddling in 2016 SEAPaddle NYC              Whatever the circumstance was, I need to keep going  My heart…

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In the Jacuzzi

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I finally was able to get on my SUP on the Hudson River for the first time and I am so glad I did not wait…

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An Update…

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Didn’t have a chance to update my blog in a while; between family, work, health and training – life got in the way. I continue…

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Fix Your Posture with These Three Simple Exercises

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I often catch myself working at my desk slouching in my chair like a noodle, hate that feeling so I am trying all sort of…

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From Weightlifting to Bodyweight Exercises

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I remember the first time I saw Parkour performance, it was like watching superheroes in comics. I wished I could follow their moves but I realised that at…

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On Purpose and Exercise

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People ask me how do I keep my optimism and drive – it’s not one thing but exercise with a goal in mind and friends…

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Doctors’ Texts Can Spur Patients to Exercise

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One of the bigger obstacles in getting people to exercise is lack of motivation. We at Supportersize are putting a lot of thoughts into this issue…

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20 Practical Tips for Understanding the Mind

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I added meditation to my daily routine nearly three years ago, as a great way to become more peaceful and focused and help my body…

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The Close Ties Between Exercise and Beer

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Do you look forward to the cold beer at the end of your workout or race? if your answer is YES! I totally get you,…

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Good Things Will Happen

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“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich Success always has…

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