Beginner’s Guide to Long Distance Running

500 304 YK-Dolio

Great advise for every runner, even after miles and miles. Learning to run farther than most people drive in a day isn’t the result of crazy-intense workouts or an unnatural gluttony for punishment (ok, maybe that one helps on race day). Instead, it’s the result of consistent, small steps.

Get out there day after day, challenge yourself a little bit each time, and you can’t help but become stronger, faster, and more durable. Read More Here
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YK-Dolio

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