Great advise for every runner, even after miles and miles. Learning to run farther than most people drive in a day isn’t the result of crazy-intense workouts or an unnatural gluttony for punishment (ok, maybe that one helps on race day). Instead, it’s the result of consistent, small steps.
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Get out there day after day, challenge yourself a little bit each time, and you can’t help but become stronger, faster, and more durable. Read More Here