As featured on NBC’s Today show, and National Public Radio, and the New York Times, the Ironstrength workout provides functional strength training for injury prevention and performance enhancement for athletes of all ages and abilities. The workout was created and is led by Dr. Jordan Metzl, renowned sports medicine physician at Hospital for Special Surgery and best selling author of the Running Strong, Exercise Cure and the Athlete’s Book of Home Remedies. Dr. Metzl is 33 time marathon runner and 12 time Ironman triathlete. Ironstrength teaches athletes of all ages how to build strength, prevent injury, and reduce the aches and pains of every life in the process. Dr. Metzl will teach you the keys of functional movement and preventive strengthening, all with some great tunes and plenty of huffing and puffing. You’ll hate it, and then you’ll love it.
To register for the event please visit Dr. Metzl’s web site at http://drjordanmetzl.com/calendar/