Four Ways to Incorporate Running Stairs into Training

576 1024 YK-Dolio

Two more weeks of training before Transrockies begins and I feel quite strong. Last few long runs this week and I still continue to do hill repeats. Last week I tried to run up an insane set of stairs that descends 56 ft over 83 steps, from a cliff my house to the beach. Amazing work out and you can read more HERE about four great ways to incorporate stair training. 20150723_152102

 

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YK-Dolio

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