From Weightlifting to Bodyweight Exercises

1024 552 YK-Dolio

I remember the first time I saw Parkour performance, it was like watching superheroes in comics. I wished I could follow their moves but I realised that at 45  i’ll probably break my neck after 5 min. However, I wanted to develop similar strength, agility and physical capabilities as these guys. After some research I learned that many of these guys’ workouts consist mostly of body weight exercise, I tried and got addicted. The beauty about body weight exercise is that anyone can do it, almost anywhere. Stephanie Lee wrote a great background piece about the topic Read More. 

Photo credit: Pap_aH via / CC BY-NC-SA




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