How to Build Up Strength and Stamina

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While I am in very poor physical shape now due to recent changes in treatment, I am confident that with proper training I will be able to build up my strength and stamina to accomplish my goal; circumnavigating Manhattan on a Stand Up Paddle Board in the summer of 2016 during the SeaPaddle event. I will need support and guidance and I am very fortunate to have two very experienced professionals who volunteered to help me through this journey.

Larry Caine, an olympic athlete, Canoe and SUP coach and competitor will help me with on water periodized program and technique, and Raymond Dente, a personal trainer and nutritionist who participated in multiple SUP endurance events. Get Fit With Ray (GFWR)– is a NYC based boutique fitness and nutrition studio that provides a holistic approach to fitness, nutrition and health.

More about my training and journey coming on this blog, please subscribe to follow and share with others.

larry cain

Larry Caine


Raymond Dente



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