Paleo snacks for hikers and trail runners

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My stomach went crazy after four rounds of chemo therapy last year, and I was looking for a natural solution before getting on another medicine that was proposed by my Dr.

I adopted the Paleo diet and am on it for about 9 months, with great results. In a nutshell the Paleo diet is “a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.”

I was worried that being a very active athlete I might be missing nutrients and especially on-the-go snack while on long runs/hikes. Brian Green gives a great review of few options Here

Photo credit top: swanksalot / Foter / CC BY-NC-SA Photo credit below: espinr / Foter / CC BY



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