Posts Tagged :

endurance

“Everyone has a plan until they get punched in the face*”

602 598 YK-Dolio

OR, lessons learned while paddling in 2016 SEAPaddle NYC              Whatever the circumstance was, I need to keep going  My heart…

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Undo the damage of sitting too much!

550 250 YK-Dolio

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. I started…

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10 Secrets to Make You a Faster, Stronger, and Happier Runner

800 450 YK-Dolio

I am training for the Transrockies 2015, a multi day trail run that covers 59m and 9,000 elevation gain. I’m doing this to built awareness…

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Training begins…and so are injuries

150 150 YK-Dolio

Transrockies is about distance, altitude, multi day running. I ran long distance in the past but never under these conditions, so I decided I need…

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One year ago this week I was diagnosed with cancer and undergone brain surgery

150 150 YK-Dolio

It has been a year since I was diagnosed with cancer. It has been one hell of a year; brain surgery, chemo therapy, routine scans,…

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