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Running and Nutrition

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As I get closer to race day I am practicing race day(s)¬†nutrition. I am familiar with the importance of race day nutrition from the half…

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Paleo snacks for hikers and trail runners

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My stomach went crazy after four rounds of chemo therapy last year, and I was looking for a natural solution before getting on another medicine…

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3 things you will be surprised to learn about hiking!

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I am training for the #Transrockies multi day trail event, covering 59 miles and 9,0000 ft elevation gain in three days. I plan on doing…

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