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Fighting Stage IV Cancer Inspires a New Exercise Journey

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Through my Ultra Marathon experience I met many wonderful individuals, one of them is Jesica D’Avanza, a lifelong runner who publishes a very entertaining blog…

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How To Train for an Endurance Event?

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I was asked frequently how do I train for the Transrockies, a multi day trail run that covers 56 miles and nearly 9,000 ft of…

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