Posts Tagged :

running injuries

Stretching and Injury Prevention

500 516 YK-Dolio

I started training for the Transrockies back in December 2014, with a 30 min walk/jog consisting of one mile walk, one mile jog. I constantly…

read more

10 Weird and Wacky Things Runners Do

350 525 YK-Dolio

We runners are bizarre.  It’s a fact.  Mark Kennedy compiled a list of 10 of his running idiosyncrasies. I can empathize. For the full list Read Here.…

read more

What Counting Your Steps Will Teach You About the Value of Running

1000 579 YK-Dolio

Now that nearly everyone wears a gadget that counts steps I was curious what running means for step counting. Matt mentions in his post few…

read more

When to Stretch?

640 640 YK-Dolio

The short Answer: Think about Tootsie Roll! For the detailed explanation Read More from Jeff Galloway – “Running and Walking until you are 100, Injury free”

read more

Beginner’s Guide to Long Distance Running

500 304 YK-Dolio

Great advise for every runner, even after miles and miles. Learning to run farther than most people drive in a day isn’t the result of crazy-intense…

read more

5 mistakes you make while jogging on treadmill

640 360 YK-Dolio

I rarely run indoors, unless the weather is so awful like it was in the NY area this week, and surfaces are too icy. Indoor…

read more

Running injuries and training

576 1024 YK-Dolio

I finally went on a trail walk/run after several weeks trying to cure my calf muscle injury. The lethal combination of impatience and age are…

read more

The Science Behind Sports and Hapiness

778 612 YK-Dolio

The following infographic explains why I started Supportersize, the not for profit that organizes Free Outdoor athletic activities for people living with Cancer. Research shows…

read more

Study Confirms That Men Are Dumb

477 477 YK-Dolio

Since I decided to participate in #Transrockies as a way to raise awareness to the benefits of exercise for people living with Cancer, the findings in this research…

read more

Undo the damage of sitting too much!

550 250 YK-Dolio

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. I started…

read more
  • 1
  • 2