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The Science Behind Sports and Hapiness

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The following infographic explains why I started Supportersize, the not for profit that organizes Free Outdoor athletic activities for people living with Cancer. Research shows…

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How to Live a Life Without Regrets

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90% of people say they have a major regret about something about their lives, and regret is the second most frequently mentioned emotion after love.…

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The disease-fighting, DNA-altering power of meditation

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I started meditating daily after I was diagnosed with Cancer last year. This is a  great article. If you’ve been putting off practicing meditation because it…

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22 Ways to Get a Better Night’s Sleep

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Sleeping has always been a struggle and the added worries about my health are not very helpful….Found few great ideas that work at the Art of…

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