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How Stress Can Be Good for You

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Contrary to popular belief, stress can be a healthy part of our lives. By harnessing stress in the way nature intended – in moderate doses,…

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How to Live a Life Without Regrets

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90% of people say they have a major regret about something about their lives, and regret is the second most frequently mentioned emotion after love.…

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The disease-fighting, DNA-altering power of meditation

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I started meditating daily after I was diagnosed with Cancer last year. This is a  great article. If you’ve been putting off practicing meditation because it…

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