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Stretching and Injury Prevention

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I started training for the Transrockies back in December 2014, with a 30 min walk/jog consisting of one mile walk, one mile jog. I constantly…

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Zen and the Art of Calisthenics

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Training with nothing but your own body is about as primal as it gets. It also teaches you to become aware of the subtle nuances…

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When to Stretch?

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The short Answer: Think about Tootsie Roll! For the detailed explanation Read More¬†from Jeff Galloway – “Running and Walking until you are 100, Injury free”

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