Posts Tagged :

stretching

Stretching and Injury Prevention

500 516 YK-Dolio

I started training for the Transrockies back in December 2014, with a 30 min walk/jog consisting of one mile walk, one mile jog. I constantly…

read more

Zen and the Art of Calisthenics

320 432 YK-Dolio

Training with nothing but your own body is about as primal as it gets. It also teaches you to become aware of the subtle nuances…

read more

When to Stretch?

640 640 YK-Dolio

The short Answer: Think about Tootsie Roll! For the detailed explanation Read More¬†from Jeff Galloway – “Running and Walking until you are 100, Injury free”

read more