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An Update…

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Didn’t have a chance to update my blog in a while; between family, work, health and training – life got in the way. I continue…

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How to Build Up Strength and Stamina

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While I am in very poor physical shape now due to recent changes in treatment, I am confident that with proper training I will be…

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It’s All About the Journey

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On August 20th 2016 I plan to be on the starting line of the SeaPaddleNYC,  a 25 miles race, circumnavigating Manhattan on a Stand Up…

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