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Oakley Supports my Run

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I am so excited that Oakley, Inc., the manufacturer of sports performance equipment and lifestyle pieces including sunglasses, sports visors, ski/snowboard goggles, and other accessories…

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How to Live a Life Without Regrets

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90% of people say they have a major regret about something about their lives, and regret is the second most frequently mentioned emotion after love.…

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Worrying About Stuff Is a Sign of Intelligence

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I must be VERY intelligent! if this is true… The tendency to worry about stuff could be a sign of a certain kind of intelligence, according…

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Study Confirms That Men Are Dumb

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Since I decided to participate in #Transrockies as a way to raise awareness to the benefits of exercise for people living with Cancer, the findings in this research…

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10 Secrets to Make You a Faster, Stronger, and Happier Runner

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I am training for the Transrockies 2015, a multi day trail run that covers 59m and 9,000 elevation gain. I’m doing this to built awareness…

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Are you sitting too much?

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Mitchell Moffit and Gregory Brown of AsapSCIENCE thoroughly explain why sitting for extended periods of time—at a desk at work, for example—can be harmful to one’s health. Possible adverse effects include…

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22 Ways to Get a Better Night’s Sleep

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Sleeping has always been a struggle and the added worries about my health are not very helpful….Found few great ideas that work at the Art of…

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4 Bulletproof Ways to Prevent Running Injuries

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I didn’t even start to properly train for the Multi day trail event I registered for in the summer of 2015 since I have been…

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Training begins…and so are injuries

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Transrockies is about distance, altitude, multi day running. I ran long distance in the past but never under these conditions, so I decided I need…

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Not yet formally training for Transrockies, but pushing myself

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This morning i rented great pair of cyclocross bike at Big Shark and went on a 35 mile bike ride with my brother in law, Sasha and his…

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