Posts Tagged :

trail run

The disease-fighting, DNA-altering power of meditation

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I started meditating daily after I was diagnosed with Cancer last year. This is a  great article. If you’ve been putting off practicing meditation because it…

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Worrying About Stuff Is a Sign of Intelligence

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I must be VERY intelligent! if this is true… The tendency to worry about stuff could be a sign of a certain kind of intelligence, according…

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Study Confirms That Men Are Dumb

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Since I decided to participate in #Transrockies as a way to raise awareness to the benefits of exercise for people living with Cancer, the findings in this research…

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Undo the damage of sitting too much!

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If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. I started…

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10 Secrets to Make You a Faster, Stronger, and Happier Runner

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I am training for the Transrockies 2015, a multi day trail run that covers 59m and 9,000 elevation gain. I’m doing this to built awareness…

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Are you sitting too much?

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Mitchell Moffit and Gregory Brown of AsapSCIENCE thoroughly explain why sitting for extended periods of time—at a desk at work, for example—can be harmful to one’s health. Possible adverse effects include…

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What do you think are the odds that you will die during the next year?

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This is not a morbid blog post, actually it’s a great time to appreciate what you have and live in the moment. Guy Kawasaki posted…

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4 Bulletproof Ways to Prevent Running Injuries

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I didn’t even start to properly train for the Multi day trail event I registered for in the summer of 2015 since I have been…

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Great Gifts for Trail Runners – 2014 Holiday Gift Guide

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There is always something interesting in these lists of gift guides. You think running is a sport that requires nothing more than running shoes, but Scott…

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Training begins…and so are injuries

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Transrockies is about distance, altitude, multi day running. I ran long distance in the past but never under these conditions, so I decided I need…

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