Posts Tagged :


In the Jacuzzi

1024 611 Dolio

I finally was able to get on my SUP on the Hudson River for the first time and I am so glad I did not wait…

read more

An Update…

1024 521 Dolio

Didn’t have a chance to update my blog in a while; between family, work, health and training – life got in the way. I continue…

read more

On Purpose and Exercise

1024 527 Dolio

People ask me how do I keep my optimism and drive – it’s not one thing but exercise with a goal in mind and friends…

read more

How To Train for an Endurance Event?

550 377 Dolio

I was asked frequently how do I train for the Transrockies, a multi day trail run that covers 56 miles and nearly 9,000 ft of…

read more

Four Ways to Incorporate Running Stairs into Training

576 1024 Dolio

Two more weeks of training before Transrockies begins and I feel quite strong. Last few long runs this week and I still continue to do…

read more

How To Overcome Fatigue?

1024 576 Dolio

This is the big question for me now. I am running over 35 miles a week and the mileage will increase in the coming weeks, with…

read more

Posture Training

625 385 Dolio

Good posture affects both your physical body as well as your emotional and mental well-being. It is very important during exercise, having good posture has…

read more

What Supportersize is all about

150 150 Dolio

My week is filled with physical activities between soccer, yoga, trail running and surfing. But this year I took a new challenge; participate in the PepsiCo…

read more

How Exercise May Aid Cancer Treatment

592 395 Dolio

I registered to participate in the Transrockies 2015 as a way to draw attention to a very important (to me) cause – promoting exercise to…

read more

Training, Radiation and a great Indoor Cycling for People with Cancer

1024 576 Dolio

The past few weeks started with radiation to my brain to eliminate few stubborn lesion and ended with a great Indoor Cycling event, organized by…

read more