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From 1/2 Mile to 58 Miles…

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On Thursday August 14th, 23 months to the day since I was diagnosed with Stage 4 Lung Cancer, I completed the TransRockies Run covering 9,000…

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Cross Training for Runners

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Today I had a great opportunity to incorporate some cross training – Stand Up Paddle surfing –  into my training routine for the Transrockies ultra…

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First Half Marathon Since I Was Diagnosed with Cancer

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Twenty months ago I was diagnosed with Lung Cancer stage 4, and last week I was proud of myself for participating in the fist half…

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What Supportersize is all about

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My week is filled with physical activities between soccer, yoga, trail running and surfing. But this year I took a new challenge; participate in the PepsiCo…

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Running for Life

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Ariella Gintzler wrote a great article at #Trailrunnermag. It’s great not because it is about me, but because it really captures what my family and…

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Running Gear and 5 unusual suggestions…

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One of my favorite things about running is that it is cheap, and very simple to execute – get dressed and go… but I also…

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What makes a trail runner?

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I started running trails several years ago, after I stopped competing in Triathlons and before I was diagnosed with Cancer. Trail running is a great…

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Marijuana, Cannabis, and Weed – what does it have to do with trail running?

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I became quite familiar with the benefits of Marijuana while going through Chemotherapy. None of the medications prescribed by the Dr. were as effective as…

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Training, Radiation and a great Indoor Cycling for People with Cancer

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The past few weeks started with radiation to my brain to eliminate few stubborn lesion and ended with a great Indoor Cycling event, organized by…

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Fitness Benefits of Snowshoeing

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Weather in NY has been horrific lately with all the snow and freezing temperatures but I wanted to keep training for the 2015 Transrockies event,…

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