Do you look forward to the cold beer at the end of your workout or race? if your answer is YES! I totally get you, and apparently so do many others. I play soccer once a week, and after nearly 6 years of playing the drinks together with my buddies after the game are an integral part of the evening, big time recovery. The camaraderie created on the practice field or among workout partners can nudge exercisers to reconvene convivially at the local bar, and those gatherings may motivate reluctant exercisers to stick with their routines, because they feel rewarded afterward. For an interesting research on the topic read more HERE.
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