Zen and the Art of Calisthenics

320 432 YK-Dolio

Training with nothing but your own body is about as primal as it gets. It also teaches you to become aware of the subtle nuances of movement. Using machines instead of your body-weight neglects this key aspect of fitness.

When you strip away the extraneous equipment, it directs your focus back to your own body.

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YK-Dolio

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